ванильный маффин
Nutritional Overview
Маффин с ванильным вкусом, приготовленный из пшеничной муки, сахара, яиц, сливочного масла и молока. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, ванильный маффин provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), ванильный маффин is an excellent energy source for active individuals and athletes.
• ванильный маффин contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests ванильный маффин should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 80 calories (38% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
яйцо
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
молоко
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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