Маффин классический
Nutritional Overview
На фото изображён классический маффин. Значения рассчитаны для одной порции (примерно 70 г). Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Маффин классический provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Маффин классический is an excellent energy source for active individuals and athletes.
• Маффин классический contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Маффин классический should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 70 calories (33% of total calories).
• Energy sources: мука пшеничная, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука пшеничная
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
яйцо куриное
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
масло сливочное
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
молоко
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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