овсяная каша с ягодами
Nutritional Overview
Овсяная каша с молоком, семенами чиа и несколькими ягодами граната. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, овсяная каша с ягодами provides moderate energy and can fit well into most balanced meal plans.
• овсяная каша с ягодами contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), овсяная каша с ягодами is an excellent energy source for active individuals and athletes.
• овсяная каша с ягодами contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсяная каша с ягодами is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (56% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
чиа семена
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
ягоды (гранат)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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