Млинці з ягодами
Nutritional Overview
Ця страва складається з млинців, полуниці, малини та шоколадного сиропу. Деякі значення оцінені приблизно через відсутність точних даних.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Млинці з ягодами contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Млинці з ягодами offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Млинці з ягодами is an excellent energy source for active individuals and athletes.
• Млинці з ягодами contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Млинці з ягодами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пп оладки без цукру з бананом contributes 180 calories (55% of total calories).
• Protein sources: пп оладки без цукру з бананом provide essential amino acids for muscle health.
• Energy sources: Полуниця, Малина, Шоколадний сироп, пп оладки без цукру з бананом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Полуниця
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Малина
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Шоколадний сироп
20gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
пп оладки без цукру з бананом
100gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
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