гречка с котлетами и соусом
Nutritional Overview
На тарелке гречка, две котлеты из говядины и грибной соус со сметаной. Значения для сахара и некоторых микроэлементов оценены и могут отличаться. Если ингредиенты или их количество неизвестны, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с котлетами и соусом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с котлетами и соусом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), гречка с котлетами и соусом is an excellent energy source for active individuals and athletes.
• гречка с котлетами и соусом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. гречка с котлетами и соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 180 calories (44% of total calories).
• Protein sources: гречка, котлета из говядины provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
котлета из говядины
80gr
Protein: 15g
| Carbs: 4g
| Fat: 10g
грибной соус со сметаной
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!