Хот-дог, картофель, кола
Nutritional Overview
На тарелке хот-дог из булки и сосиски, порция жареного картофеля и бутылка кока-колы. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Хот-дог, картофель, кола is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Хот-дог, картофель, кола offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Хот-дог, картофель, кола is an excellent energy source for active individuals and athletes.
• High in fats (30g), Хот-дог, картофель, кола provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Хот-дог, картофель, кола should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хот-дог (булка и сосиска) contributes 350 calories (33% of total calories).
• Protein sources: Хот-дог (булка и сосиска), Картофель фри provide essential amino acids for muscle health.
• Energy sources: Хот-дог (булка и сосиска), Картофель фри, Кока-кола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хот-дог (булка и сосиска)
120gr
Protein: 11g
| Carbs: 35g
| Fat: 15g
Картофель фри
150gr
Protein: 4g
| Carbs: 50g
| Fat: 15g
Кока-кола
330gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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