жареные пирожки и сосиска в тесте
Nutritional Overview
На фото изображены два жареных пирожка с картофельной начинкой и одна сосиска в тесте. Значения рассчитаны приблизительно, некоторые значения (например, сахар) указаны как 0 из-за отсутствия точной информации о составе.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, жареные пирожки и сосиска в тесте is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• жареные пирожки и сосиска в тесте offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), жареные пирожки и сосиска в тесте is an excellent energy source for active individuals and athletes.
• High in fats (36g), жареные пирожки и сосиска в тесте provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests жареные пирожки и сосиска в тесте should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто дрожжевое contributes 320 calories (48% of total calories).
• Protein sources: тесто дрожжевое, сосиска provide essential amino acids for muscle health.
• Energy sources: тесто дрожжевое, картофельное пюре (начинка) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто дрожжевое
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
растительное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
сосиска
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
картофельное пюре (начинка)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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