Творог с орехами и сметаной
Nutritional Overview
В составе блюда творог, сметана 20%, мёд и миндаль. Значения рассчитаны на основе визуальной оценки, возможны небольшие отклонения. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с орехами и сметаной contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Творог с орехами и сметаной offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творог с орехами и сметаной provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Творог с орехами и сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творог с орехами и сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: миндаль contributes 150 calories (41% of total calories).
• Protein sources: творог, миндаль provide essential amino acids for muscle health.
• Energy sources: мёд, миндаль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 5g
сметана 20%
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
мёд
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
миндаль
25gr
Protein: 3g
| Carbs: 6g
| Fat: 12g
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