فطور فواكه وزبادي
Nutritional Overview
الوجبة تحتوي على موز، فراولة، زبادي بالفراولة مع الشوفان، خبز توست أبيض مع جبنة كريمية. بعض القيم الغذائية تقريبية وقد تم تعيين 0 للقيم غير المعروفة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• فطور فواكه وزبادي contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• فطور فواكه وزبادي offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), فطور فواكه وزبادي is an excellent energy source for active individuals and athletes.
• فطور فواكه وزبادي contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. فطور فواكه وزبادي provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 90 calories (24% of total calories).
• Protein sources: زبادي بالفراولة provide essential amino acids for muscle health.
• Energy sources: موز, فراولة, زبادي بالفراولة, شوفان, خبز توست أبيض supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
موز
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
فراولة
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
زبادي بالفراولة
100gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
شوفان
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
خبز توست أبيض
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
جبنة كريمية
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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