Пилешко бурито с кашкавал
Nutritional Overview
Това е бурито с пшенична тортила, печено пилешко месо, кашкавал, айсберг салата и сос (вероятно майонеза или ранч). Някои стойности са приблизителни, а захарта е изчислена основно от тортилата и соса. Ако има липсващи стойности, те са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Пилешко бурито с кашкавал is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко бурито с кашкавал provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Пилешко бурито с кашкавал is an excellent energy source for active individuals and athletes.
• High in fats (28g), Пилешко бурито с кашкавал provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пилешко бурито с кашкавал provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшенична тортила contributes 180 calories (32% of total calories).
• Protein sources: пшенична тортила, печено пилешко месо, кашкавал (слайс) provide essential amino acids for muscle health.
• Energy sources: пшенична тортила supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшенична тортила
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
печено пилешко месо
60gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
кашкавал (слайс)
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
айсберг салата
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сос (вероятно майонеза или ранч)
25gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!