Омлет с творогом
Nutritional Overview
Омлет с творогом обеспечивает высокое содержание белка и умеренное количество жиров, с низким содержанием углеводов и сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1048 calories, Омлет с творогом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с творогом provides 105g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Омлет с творогом is an excellent energy source for active individuals and athletes.
• High in fats (38g), Омлет с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина вареная contributes 250 calories (24% of total calories).
• Protein sources: Яйца, Творог, тунец консервированный 70 грам, протеин, говядина вареная, кофе с молоком 1,5 % 2 кружки 250 provide essential amino acids for muscle health.
• Energy sources: лаваш тонкий 20 грам, картофель вареный, кофе с молоком 1,5 % 2 кружки 250, виноград supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Творог
50gr
Protein: 8g
| Carbs: 3g
| Fat: 8g
тунец консервированный 70 грам
70gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
лаваш тонкий 20 грам
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
протеин
100gr
Protein: 30g
| Carbs: 0g
| Fat: 0g
говядина вареная
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
картофель вареный
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
кофе с молоком 1,5 % 2 кружки 250
500gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
виноград
151gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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