овощной суп
Nutritional Overview
Легкий овощной суп с морковью, картофелем, брокколи, цветной капустой, фасолью, луком и петрушкой. Вода и специи не содержат калорий. Некоторые значения оценены приблизительно.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, овощной суп provides moderate energy and can fit well into most balanced meal plans.
• овощной суп contains 7g of protein, providing a modest contribution to your daily protein intake.
• овощной суп provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, овощной суп is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овощной суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: красная фасоль contributes 40 calories (28% of total calories).
• Protein sources: красная фасоль provide essential amino acids for muscle health.
• Energy sources: морковь, картофель, красная фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
картофель
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
брокколи
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
цветная капуста
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
красная фасоль
40gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
петрушка
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!