Круассан с нутэллой
Nutritional Overview
Круассан с нутэллой – калорийный перекус с высоким содержанием жиров и углеводов, умеренным уровнем белка и достаточно большой долей сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Круассан с нутэллой contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Круассан с нутэллой contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Круассан с нутэллой is an excellent energy source for active individuals and athletes.
• High in fats (24g), Круассан с нутэллой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Круассан с нутэллой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан contributes 250 calories (66% of total calories).
• Protein sources: Круассан provide essential amino acids for muscle health.
• Energy sources: Круассан, Нутэлла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан
60gr
Protein: 5g
| Carbs: 26g
| Fat: 14g
Нутэлла
20gr
Protein: 1g
| Carbs: 12g
| Fat: 10g
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