Зелений ківі
Nutritional Overview
Це одне ківі вагою приблизно 75 грамів. Воно містить близько 42 калорій, 1 г білка, 10 г вуглеводів і 0 г жиру. Значення для цукру оцінено як 6 г. Інших інгредієнтів не виявлено.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зелений ківі is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Зелений ківі provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Зелений ківі is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ківі contributes 42 calories (100% of total calories).
• Energy sources: Ківі supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ківі
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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