Склянка молока
Nutritional Overview
Це склянка знежиреного молока об'ємом приблизно 240 грамів. Всі значення оцінені на основі стандартного складу знежиреного молока. Інших інгредієнтів не виявлено.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Склянка молока provides moderate energy and can fit well into most balanced meal plans.
• Склянка молока contains 8g of protein, providing a modest contribution to your daily protein intake.
• Склянка молока provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Склянка молока contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Склянка молока is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: склянка кефіру contributes 150 calories (61% of total calories).
• Protein sources: склянка кефіру provide essential amino acids for muscle health.
• Energy sources: склянка кефіру supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
склянка кефіру
245gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
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