Гречка с сосиской
Nutritional Overview
Гречка с сосиской — источник белка и углеводов с умеренным содержанием жиров, но содержит обработанные мясные изделия.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с сосиской contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка с сосиской offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Гречка с сосиской is an excellent energy source for active individuals and athletes.
• High in fats (27g), Гречка с сосиской provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Гречка с сосиской with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка с сосиской contributes 460 calories (100% of total calories).
• Protein sources: гречка с сосиской provide essential amino acids for muscle health.
• Energy sources: гречка с сосиской supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка с сосиской
365gr
Protein: 15g
| Carbs: 48g
| Fat: 27g
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