Гречка с куриным бедрышком
Nutritional Overview
Гречка с куриным бедрышком — сбалансированный источник белка, сложных углеводов и полезных жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Гречка с куриным бедрышком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с куриным бедрышком provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Гречка с куриным бедрышком is an excellent energy source for active individuals and athletes.
• High in fats (27g), Гречка с куриным бедрышком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с куриным бедрышком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка с куриным бедром contributes 614 calories (100% of total calories).
• Protein sources: гречка с куриным бедром provide essential amino acids for muscle health.
• Energy sources: гречка с куриным бедром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка с куриным бедром
400gr
Protein: 47g
| Carbs: 48g
| Fat: 27g
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