сушёное манго
Nutritional Overview
На фото изображён кусочек сушёного манго, примерно 10 грамм. Белки и жиры практически отсутствуют, углеводы и сахар преобладают. Если есть добавленный сахар, значения могут быть выше, но по фото это определить невозможно, поэтому указаны только базовые значения. Если есть другие ингредиенты, их не видно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• сушёное манго is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, сушёное манго is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. сушёное манго provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушёное манго contributes 32 calories (100% of total calories).
• Energy sources: сушёное манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сушёное манго
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!