горсть орехов
Nutritional Overview
На изображении показана горсть орехов, включая миндаль и фундук. Пищевая ценность оценена на основе приблизительного веса и стандартных данных. Значения сахара и других макроэлементов оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, горсть орехов provides moderate energy and can fit well into most balanced meal plans.
• горсть орехов contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, горсть орехов is suitable for low-carb and ketogenic diets.
• High in fats (15g), горсть орехов provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! горсть орехов is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: миндаль contributes 105 calories (58% of total calories).
• Protein sources: миндаль provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
миндаль
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
фундук
10gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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