Слънчогледова вафла
Nutritional Overview
Веган лимецова вафла със слънчогледов тахан и натурални растителни съставки. Без палмова мазнина, без консерванти, без бяла захар. Някои стойности са приблизителни поради липса на пълна информация.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Слънчогледова вафла provides moderate energy and can fit well into most balanced meal plans.
• Слънчогледова вафла contains 5g of protein, providing a modest contribution to your daily protein intake.
• Слънчогледова вафла provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Слънчогледова вафла contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Слънчогледова вафла provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слънчогледов тахан contributes 100 calories (82% of total calories).
• Protein sources: Слънчогледов тахан provide essential amino acids for muscle health.
• Energy sources: Вафлена кора supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Слънчогледов тахан
25gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
Вафлена кора
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Кокосова захар
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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