Курица с салатом и хлебом
Nutritional Overview
Блюдо состоит из запечённого куриного мяса, свежего салата из помидоров, лука и зелени, а также ломтика цельнозернового хлеба. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в овощах и хлебе.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Курица с салатом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с салатом и хлебом provides 48g of protein, supporting muscle growth, repair, and satiety.
• Курица с салатом и хлебом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Курица с салатом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с салатом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное мясо contributes 300 calories (56% of total calories).
• Protein sources: Куриное мясо, Цельнозерновой хлеб provide essential amino acids for muscle health.
• Energy sources: Салат из помидоров и лука, Цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное мясо
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Салат из помидоров и лука
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Цельнозерновой хлеб
60gr
Protein: 11g
| Carbs: 18g
| Fat: 4g
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