Салата с домати и сирене
Nutritional Overview
Остатъци от салата с домати, краставици и бяло сирене. Някои стойности са приблизителни поради непълно количество.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Салата с домати и сирене provides moderate energy and can fit well into most balanced meal plans.
• Салата с домати и сирене contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Салата с домати и сирене is suitable for low-carb and ketogenic diets.
• Салата с домати и сирене contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салата с домати и сирене provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло сирене contributes 111 calories (77% of total calories).
• Protein sources: бяло сирене provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
домати
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
краставици
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
бяло сирене
50gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
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