шаурма с айраном
Nutritional Overview
Блюдо состоит из шаурмы с курицей, овощами, соусом и лавашом, а также бутылки айрана. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, шаурма с айраном is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! шаурма с айраном provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), шаурма с айраном is an excellent energy source for active individuals and athletes.
• High in fats (40g), шаурма с айраном provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing шаурма с айраном with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица жареная contributes 250 calories (39% of total calories).
• Protein sources: лаваш, курица жареная provide essential amino acids for muscle health.
• Energy sources: лаваш, овощи (помидоры, капуста, огурцы) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
курица жареная
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
овощи (помидоры, капуста, огурцы)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
соус (майонез/кетчуп)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
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