Яйца с овощами и авокадо
Nutritional Overview
На тарелке два варёных яйца, немного цветной капусты и брокколи, а также ломтик авокадо. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с овощами и авокадо contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с овощами и авокадо provides 22g of protein, supporting muscle growth, repair, and satiety.
• Яйца с овощами и авокадо provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Яйца с овощами и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Яйца с овощами и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо варёное contributes 140 calories (41% of total calories).
• Protein sources: Яйцо варёное, кава з молоком provide essential amino acids for muscle health.
• Energy sources: кава з молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо варёное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Цветная капуста
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Брокколи
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Авокадо
40gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
кава з молоком
240gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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