Манты с лепешкой и чаем
Nutritional Overview
На фото традиционный обед: манты с мясом и сметаной, лепешка, чай и вода. Калорийность и состав рассчитаны по визуальной оценке. Для чая и воды значения калорий и макроэлементов установлены в 0, так как они не содержат питательных веществ. Значения могут отличаться в зависимости от рецепта и точного состава.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Манты с лепешкой и чаем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Манты с лепешкой и чаем provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Манты с лепешкой и чаем is an excellent energy source for active individuals and athletes.
• High in fats (28g), Манты с лепешкой и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Манты с лепешкой и чаем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Манты (мясо, тесто) contributes 400 calories (44% of total calories).
• Protein sources: Манты (мясо, тесто), Лепешка provide essential amino acids for muscle health.
• Energy sources: Манты (мясо, тесто), Лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Манты (мясо, тесто)
200gr
Protein: 18g
| Carbs: 48g
| Fat: 12g
Сметана
50gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
Лепешка
120gr
Protein: 10g
| Carbs: 85g
| Fat: 6g
Чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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