шоколадный пудинг протеин
Nutritional Overview
Это протеиновый шоколадный пудинг с низким содержанием сахара и жира. Значения для некоторых ингредиентов оценены, так как точный состав не указан на упаковке.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, шоколадный пудинг протеин provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! шоколадный пудинг протеин provides 20g of protein, supporting muscle growth, repair, and satiety.
• шоколадный пудинг протеин provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, шоколадный пудинг протеин is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. шоколадный пудинг протеин provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный белок contributes 80 calories (53% of total calories).
• Protein sources: молочный белок provide essential amino acids for muscle health.
• Energy sources: загуститель (крахмал) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочный белок
60gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
какао
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
подсластитель
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
загуститель (крахмал)
15gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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