Фрукты и десерты
Nutritional Overview
Блюдо состоит из арбуза, ананаса, бисквита с кокосовой стружкой и шоколадного брауни с малиной. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фрукты и десерты contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Фрукты и десерты is an excellent energy source for active individuals and athletes.
• Фрукты и десерты contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Фрукты и десерты with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Брауни с малиной contributes 140 calories (42% of total calories).
• Energy sources: Арбуз, Ананас, Бисквит с кокосом, Брауни с малиной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Арбуз
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ананас
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Бисквит с кокосом
50gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
Брауни с малиной
60gr
Protein: 2g
| Carbs: 14g
| Fat: 9g
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