блины с творогом и банан
Nutritional Overview
На тарелке находятся два блина с начинкой из творога и половина банана. Значения рассчитаны приблизительно, некоторые данные могут быть неполными.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• блины с творогом и банан contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! блины с творогом и банан provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), блины с творогом и банан is an excellent energy source for active individuals and athletes.
• блины с творогом и банан contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. блины с творогом и банан provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блины contributes 300 calories (75% of total calories).
• Protein sources: блины provide essential amino acids for muscle health.
• Energy sources: блины, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блины
120gr
Protein: 15g
| Carbs: 44g
| Fat: 6g
банан
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
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