Маффин с черникой и шоколад
Nutritional Overview
На изображении маффин с черникой и кусочек чёрного шоколада. Значения приблизительные, некоторые данные оценены визуально.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Маффин с черникой и шоколад provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Маффин с черникой и шоколад is an excellent energy source for active individuals and athletes.
• Маффин с черникой и шоколад contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Маффин с черникой и шоколад with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Маффин с черникой contributes 220 calories (81% of total calories).
• Protein sources: Маффин с черникой provide essential amino acids for muscle health.
• Energy sources: Маффин с черникой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Маффин с черникой
60gr
Protein: 3g
| Carbs: 28g
| Fat: 11g
Чёрный шоколад
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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