овсяная каша с миндалем
Nutritional Overview
На фото овсяная каша на молоке с добавлением миндаля. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсяная каша с миндалем contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• овсяная каша с миндалем offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), овсяная каша с миндалем is an excellent energy source for active individuals and athletes.
• овсяная каша с миндалем contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсяная каша с миндалем is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (47% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
миндаль
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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