Фруктова миска
Nutritional Overview
Миска містить яблуко, чорний виноград і вишню. Всі значення приблизні, білок і жири низькі, цукор високий через фрукти. Якщо якісь значення відсутні, вони встановлені на 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Фруктова миска provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Фруктова миска is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Фруктова миска is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Фруктова миска is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яблуко contributes 95 calories (43% of total calories).
• Energy sources: Яблуко, Виноград чорний, Вишня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яблуко
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Виноград чорний
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Вишня
90gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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