Домашняя пицца с овощами
Nutritional Overview
Домашняя пицца с сыром, маринованными огурцами, помидорами черри, красным перцем и томатным соусом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Домашняя пицца с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Домашняя пицца с овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Домашняя пицца с овощами is an excellent energy source for active individuals and athletes.
• High in fats (46g), Домашняя пицца с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Домашняя пицца с овощами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 350 calories (37% of total calories).
• Protein sources: Пшеничная основа для пиццы, Сыр provide essential amino acids for muscle health.
• Energy sources: Пшеничная основа для пиццы, Помидоры черри, Томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная основа для пиццы
120gr
Protein: 8g
| Carbs: 64g
| Fat: 2g
Сыр
80gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
Маринованные огурцы
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидоры черри
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Томатный соус
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Красный перец
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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