Омлет с колбасой и хлебом
Nutritional Overview
На тарелке омлет с колбасой и кусочком хлеба. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с колбасой и хлебом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с колбасой и хлебом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Омлет с колбасой и хлебом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Омлет с колбасой и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Омлет с колбасой и хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса contributes 150 calories (41% of total calories).
• Protein sources: яйцо, колбаса, хлеб provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
колбаса
60gr
Protein: 7g
| Carbs: 3g
| Fat: 12g
хлеб
30gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
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