яйца с хлебом
Nutritional Overview
Блюдо состоит из варёных яиц и белого хлеба. Значения для сахара и жиров в хлебе оценены приблизительно. Отсутствуют дополнительные ингредиенты или овощи, что снижает общую питательную ценность.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яйца с хлебом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яйца с хлебом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), яйца с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (21g), яйца с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яйца с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёные яйца contributes 300 calories (73% of total calories).
• Protein sources: варёные яйца, белый хлеб provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёные яйца
150gr
Protein: 19g
| Carbs: 2g
| Fat: 21g
белый хлеб
60gr
Protein: 6g
| Carbs: 28g
| Fat: 0g
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