Завтрак с овсянкой и яйцами
Nutritional Overview
На тарелке овсянка, варёные яйца, салат из помидоров, авокадо, кукурузы и салатных листьев, а также крекеры. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Завтрак с овсянкой и яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с овсянкой и яйцами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Завтрак с овсянкой и яйцами is an excellent energy source for active individuals and athletes.
• High in fats (22g), Завтрак с овсянкой и яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с овсянкой и яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Крекеры contributes 160 calories (28% of total calories).
• Protein sources: Овсянка, Варёные яйца, Крекеры provide essential amino acids for muscle health.
• Energy sources: Овсянка, Салат (помидоры, авокадо, кукуруза, салатные листья), Крекеры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсянка
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Варёные яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Салат (помидоры, авокадо, кукуруза, салатные листья)
120gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Крекеры
40gr
Protein: 3g
| Carbs: 27g
| Fat: 4g
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