Завтрак с сырниками
Nutritional Overview
Блюдо состоит из сырников с икрой и сметаной, тарелки с лососем, авокадо и салатом, а также фруктовой тарелки с бананом, черникой, миндалем и йогуртовым соусом. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Завтрак с сырниками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с сырниками provides 31g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с сырниками provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Завтрак с сырниками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с сырниками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сырники contributes 320 calories (60% of total calories).
• Protein sources: сырники, красная икра, лосось provide essential amino acids for muscle health.
• Energy sources: сырники supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сырники
150gr
Protein: 12g
| Carbs: 12g
| Fat: 15g
красная икра
35gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
сметана
50gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
лосось
15gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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