Паста с пиле и сметанов сос
Nutritional Overview
Ястието съдържа паста фусили, пилешко филе и сметанов сос. Всички стойности са приблизителни. Захарта е изчислена основно от пастата и соса. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Паста с пиле и сметанов сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с пиле и сметанов сос provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Паста с пиле и сметанов сос is an excellent energy source for active individuals and athletes.
• High in fats (23g), Паста с пиле и сметанов сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Паста с пиле и сметанов сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фусили паста contributes 280 calories (42% of total calories).
• Protein sources: пилешко филе, фусили паста, сметанов сос provide essential amino acids for muscle health.
• Energy sources: фусили паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
фусили паста
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
сметанов сос
50gr
Protein: 3g
| Carbs: 4g
| Fat: 16g
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