рассольник с перловкой
Nutritional Overview
Это тарелка рассольника с перловкой, говядиной, картофелем, морковью, солёным огурцом, луком и зеленью. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, рассольник с перловкой provides moderate energy and can fit well into most balanced meal plans.
• рассольник с перловкой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), рассольник с перловкой is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, рассольник с перловкой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! рассольник с перловкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: перловка contributes 90 calories (43% of total calories).
• Protein sources: перловка, говядина provide essential amino acids for muscle health.
• Energy sources: перловка, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
перловка
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
картофель
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
говядина
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
огурец солёный
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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