Творог с яйцами и кофе
Nutritional Overview
Завтрак с творогом, яйцами и кофе содержит сбалансированное количество белков, жиров и углеводов с умеренной сладостью.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Творог с яйцами и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Творог с яйцами и кофе provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Творог с яйцами и кофе is an excellent energy source for active individuals and athletes.
• High in fats (22g), Творог с яйцами и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творог с яйцами и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновая булочка с маслом и сыром contributes 350 calories (53% of total calories).
• Protein sources: творог, кофе с молоком, цельнозерновая булочка с маслом и сыром provide essential amino acids for muscle health.
• Energy sources: джем, кофе с молоком, цельнозерновая булочка с маслом и сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
60gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
семена чиа
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
джем
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
кофе с молоком
150gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
цельнозерновая булочка с маслом и сыром
120gr
Protein: 12g
| Carbs: 40g
| Fat: 14g
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