Кисело мляко с банан
Nutritional Overview
Кисело мляко с нарязан банан и чиа семена. Всички съставки са видими, няма добавена захар. Ако има други съставки, те не са разпознаваеми и са отчетени с 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с банан contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с банан offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Кисело мляко с банан is an excellent energy source for active individuals and athletes.
• Кисело мляко с банан contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с банан is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 95 calories (30% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко, банан, чиа семена, овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 7g
| Carbs: 7g
| Fat: 4g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
чиа семена
15gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
мед
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
овесени ядки
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!