Круассан с мёдом
Nutritional Overview
На тарелке находится один круассан (примерно 60 г) с добавлением мёда (около 15 г). Значения рассчитаны на основе стандартных рецептов. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Круассан с мёдом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Круассан с мёдом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Круассан с мёдом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Круассан с мёдом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Круассан с мёдом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан contributes 300 calories (86% of total calories).
• Protein sources: Круассан provide essential amino acids for muscle health.
• Energy sources: Круассан, Мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан
60gr
Protein: 6g
| Carbs: 32g
| Fat: 17g
Мёд
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!