Гранат с орехами и йогуртом
Nutritional Overview
Легкий и полезный перекус с высоким содержанием антиоксидантов, белка и полезных жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Гранат с орехами и йогуртом provides moderate energy and can fit well into most balanced meal plans.
• Гранат с орехами и йогуртом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Гранат с орехами и йогуртом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Гранат с орехами и йогуртом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гранат с орехами и йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Грецкий орех contributes 196 calories (92% of total calories).
• Protein sources: Грецкий орех provide essential amino acids for muscle health.
• Energy sources: Гранат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гранат
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Грецкий орех
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Йогурт
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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