молочная рисовая каша
Nutritional Overview
Молочная рисовая каша, приготовленная из молока, риса и небольшого количества сахара. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, молочная рисовая каша provides moderate energy and can fit well into most balanced meal plans.
• молочная рисовая каша contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), молочная рисовая каша is an excellent energy source for active individuals and athletes.
• молочная рисовая каша contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. молочная рисовая каша provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 120 calories (52% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
рис
50gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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