Омлет с салатом
Nutritional Overview
Блюдо состоит из омлета, приготовленного из яиц с небольшим количеством масла, и свежего салата из огурцов и листьев салата. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Омлет с салатом provides moderate energy and can fit well into most balanced meal plans.
• Омлет с салатом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Омлет с салатом is suitable for low-carb and ketogenic diets.
• High in fats (15g), Омлет с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (67% of total calories).
• Protein sources: яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
листья салата
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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