Яйца и лосось на хлебе
Nutritional Overview
Блюдо состоит из двух вареных яиц, ломтика ржаного хлеба и слабосоленого лосося. Сахар отсутствует. Значения рассчитаны на основе визуальной оценки и могут незначительно отличаться.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца и лосось на хлебе contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца и лосось на хлебе provides 34g of protein, supporting muscle growth, repair, and satiety.
• Яйца и лосось на хлебе provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Яйца и лосось на хлебе provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца и лосось на хлебе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слабосоленый лосось contributes 160 calories (43% of total calories).
• Protein sources: Вареное яйцо, Слабосоленый лосось provide essential amino acids for muscle health.
• Energy sources: Ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареное яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ржаной хлеб
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Слабосоленый лосось
60gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
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