Домашні тефтелі
Nutritional Overview
Це домашні тефтелі, приготовані з фаршу зі свинини, цибулі, яйця, білого хліба, молока та спецій. Деякі інгредієнти мають приблизні значення, а спеції не мають калорійності.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Домашні тефтелі is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Домашні тефтелі provides 96g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Домашні тефтелі is an excellent energy source for active individuals and athletes.
• High in fats (84g), Домашні тефтелі provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Домашні тефтелі provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фарш зі свинини contributes 800 calories (61% of total calories).
• Protein sources: Фарш зі свинини, Яйце, Білий хліб, Молоко provide essential amino acids for muscle health.
• Energy sources: Цибуля, Білий хліб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фарш зі свинини
300gr
Protein: 60g
| Carbs: 0g
| Fat: 70g
Цибуля
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Яйце
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Білий хліб
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Молоко
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Сіль та перець
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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