Соленые крекеры
Nutritional Overview
Пищевая ценность указана на 100 г: 469 ккал, 9 г белка, 62 г углеводов, 20 г жиров, 3 г сахара. Некоторые значения округлены. Ингредиенты включают пшеничную муку, рапсовое масло и яичный порошок. Остальные ингредиенты не учтены из-за отсутствия данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Соленые крекеры contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Соленые крекеры contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Соленые крекеры is an excellent energy source for active individuals and athletes.
• High in fats (20g), Соленые крекеры provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Соленые крекеры with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 340 calories (72% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
60gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
рапсовое масло
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
яичный порошок
2gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!