Лапша быстрого приготовления
Nutritional Overview
Лапша быстрого приготовления содержит около 200 ккал на порцию, с умеренным содержанием белков и жиров, основным источником энергии являются углеводы.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Лапша быстрого приготовления provides moderate energy and can fit well into most balanced meal plans.
• Лапша быстрого приготовления contains 5g of protein, providing a modest contribution to your daily protein intake.
• Лапша быстрого приготовления provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Лапша быстрого приготовления contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Лапша быстрого приготовления should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сухая лапша contributes 180 calories (90% of total calories).
• Protein sources: Сухая лапша provide essential amino acids for muscle health.
• Energy sources: Сухая лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сухая лапша
70gr
Protein: 5g
| Carbs: 25g
| Fat: 6g
Приправа
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!