Пилешко с шунка и майонеза
Nutritional Overview
Ястието съдържа пилешко филе с корнфлейкс, пушена шунка, пуешко филе и майонеза. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с шунка и майонеза contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с шунка и майонеза provides 33g of protein, supporting muscle growth, repair, and satiety.
• Пилешко с шунка и майонеза provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Пилешко с шунка и майонеза provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пилешко с шунка и майонеза with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе с корнфлейкс contributes 250 calories (61% of total calories).
• Protein sources: Пилешко филе с корнфлейкс, Пушена шунка, Пуешко филе provide essential amino acids for muscle health.
• Energy sources: Пилешко филе с корнфлейкс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе с корнфлейкс
120gr
Protein: 25g
| Carbs: 10g
| Fat: 12g
Пушена шунка
40gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Пуешко филе
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Майонеза
20gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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