шоколадные хлопья с молоком
Nutritional Overview
Блюдо состоит из шоколадных хлопьев и молока. Некоторые значения оценены приблизительно из-за отсутствия точных данных на упаковке.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадные хлопья с молоком contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• шоколадные хлопья с молоком contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), шоколадные хлопья с молоком is an excellent energy source for active individuals and athletes.
• шоколадные хлопья с молоком contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing шоколадные хлопья с молоком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадные хлопья contributes 250 calories (78% of total calories).
• Protein sources: шоколадные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: шоколадные хлопья, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадные хлопья
50gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
молоко
100gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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